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These headings describe common ways I can support you rather than fixed boxes you need to fit into. Many people will sit across more than one area, and we can decide together what kind of training is most appropriate for your goals, health, experience and confidence.
exercise
One-to-one. Shaped around the person, sessions may focus on strength, cardiovascular fitness, movement quality and confidence
sprint
Training to support the physical qualities that matter for your sport, event or performance goals
physical_therapy
Body Control Pilates™ sessions focused on movement quality, control, mobility and strength, available one-to-one or in small groups depending on availability
cardiology
For people living with or recovering from a cardiac condition who want to build confidence and physical capacity
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Some introductory text. Get in touch...
VEGA Performance & Rehab is a private studio designed to support adaptable, purposeful training across strength, Pilates, performance and rehabilitation. The space is intentionally calm so attention stays on the quality of the session, while the equipment and layout allow training to be adapted to very different goals and starting points.
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