Performance and Rehabilitation
Personalised, evidence-informed training, Pilates, performance and specialist exercise support — designed around where you are, and where you didn’t know you could go.
Personalised, evidence-informed training, Pilates, performance and specialist exercise support — designed around where you are, and where you didn’t know you could go.
These headings describe common ways I can support you rather than fixed boxes you need to fit into. Many people will sit across more than one area, and we can decide together what kind of training is most appropriate for your goals, health, experience and confidence.
exercise
One-to-one. Shaped around the person, sessions may focus on strength, cardiovascular fitness, movement quality and confidence
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Training to support the physical qualities that matter for your sport, event or performance goals
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Body Control Pilates™ sessions focused on movement quality, control, mobility and strength, available one-to-one or in small groups depending on availability
cardiology
For people living with or recovering from a cardiac condition who want to build confidence and physical capacity
VEGA Performance & Rehab is built around a simple idea: good training should help you understand and show you what you are capable of, giving you the confidence to keep moving forwards. From strength and sports performance to Pilates, cardiac rehabilitation and clinically informed exercise, sessions are shaped around your starting point.
Whether you are rebuilding confidence, returning to exercise, managing your health, working towards a sporting goal or simply ready to become stronger, VEGA starts with a conversation about where you are now and where you would like to go.
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Your health, goals, experience and confidence set the starting point.
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Training decisions are shaped by clinical exercise knowledge, coaching experience and current research.
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The aim is to build capability over time - from rehabilitation and return to exercise through to stronger performance.
A considered space built for purposeful training.
VEGA Performance & Rehab is a private studio designed to support adaptable, purposeful training across strength, Pilates, performance and rehabilitation. The space is intentionally calm so attention stays on the quality of the session, while the equipment and layout allow training to be adapted to very different goals and starting points.
Body Control Pilates™ teacher, Society for the Pilates Method Registered Teacher, Level 4 personal trainer
Whether you are rebuilding confidence, returning to exercise, managing your health, working towards a sporting goal or simply ready to become stronger, VEGA starts with a conversation about where you are now and where you would like to go.
call #### ### ####
mail hello@vegaperformance.co.uk
Performance and Rehabilitation
Personalised, evidence-informed training, Pilates, performance and specialist exercise support — designed around where you are, and where you didn’t know you could go.
https://vegaperformance.co.uk/index
